(2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. One of her recent focuses is on the health impacts of saunas. Get the full details of Dr Rhonda Patrick's supplement brands. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Went down an Edward Witten rabbit hole : r/JoeRogan Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight Dr. Rhonda Patrick on Saunas - Best in Sauna March 15, 2022. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Vitamin D3 - Thorne Research: Two capsules daily (.) . Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. (2012). Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. It also includes a section for brands specific to UK & Canada. Visbiome comes in sachet and pill form. 5,000 IUs daily, especially during these covid 19 times. However, for people who dont exercise, then the use of metformin may warrant further inspection. It comes in 2 versions; high DHA and high EPA. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. That said, its still relatively under studied compared to other supplements. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. For context, the RDA for adult women is 425 mg/day. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Thats not something thats going to show up acutely like a muscle cramp. For example, as an Amazon Associate, I earn from qualifying purchases. Quercetin - added recently. I'm being deadly serious,I want to see these freaks of nature super charged. Joe Rogan's Supplements List - Strong Healthy Dad According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). You may already be familiar with a supplement called CoenzymeQ10. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Rhonda's Vitamin D Dosage . Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. So far weve discussed Rhondas morning supplements. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. She describes ubiquinol as playing an important role in mitochondrial energy production. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. The supplement industry, surprisingly, is largely unregulated. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Dr. Rhonda Patrick Supplement FAQs. If interested, you can view the change log here. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Saunas, Immunity, Vitamin D - An Interview with Dr. Rhonda Patrick For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). 2 medium to large carrots. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. See here for the differences. This section covers supplements that Rhonda has previously taken but isnt currently. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown There are many ways to make a healthy smoothie. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. | 2017 | European Journal of Nutrition. It contains: She says its like dynamite for the brain, and she feels on fire with it . So it makes sense youd want it for preventing muscle cramps and things like that. Rhonda Patrick Supplements - What Does She Take? - Drug Genius Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Rosanoff et al. Then separately see this post on the supplements Rhonda gave to her growing toddler. Joe Rogan Supplements - What Does He Take? - Drug Genius Rogan takes 5,000 IUs of vitamin D daily. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). If youve got any queries on the above, please leave them below in the comments. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. But, you know, I'm . She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Rhonda describes getting adequate magnesium as a long term investment. . 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. There are over 40 (!) Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. This section covers the supplements Rhonda takes in the morning. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). (2016). Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Then, if she wants an extra boost, she will make the nootropic drink. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Thornes contains much less lutein and. It contains a phospholipid form of omega-3 that has additional benefits (read more below). @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. So far weve covered supplements that Rhonda has said she takes on a daily basis. Joe Rogan has interviewed . Rhonda Patrick Float Tank? I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Services. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg.
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