NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. It is mandatory to procure user consent prior to running these cookies on your website. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Microwave on high for 2 minutes. I love topping it with some of my easy almond coconut granola. Your email address will not be published. Here are the steps for this recipe: Whisk together dry ingredients in your mug. If desired, fold through some chocolate chips. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Hello Maya, Im a newbie here !! Its crazy how much it grows! Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Spray a large mug* with cooking spray. Easy Protein Mug Cake Recipe - The Protein Chef Enjoy! Please turn Safari reader mode OFF to view ingredients. Chocolate Cake with Chocolate Buttercream. Mix all of the selected ingredients in a large mug. 2 tablespoons protein powder. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . I think my husband would starve to death without a microwave . It isnt as thick as casein protein or brown rice protein, but still can be used. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Light and fluffy. Need a quick-fix for a sweet tooth that just won't settle down? Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Casein protein powder is also keto, low carb and sugar free. STEP THREE: Cook. I just googled and there is no vanilla chips Just white! Let me help you with that. I personally have never tried but you can certainly give it a shot and let me know how it goes. Dude, I am all about the vanilla. Instructions. Fun, easy and delish. Hey Nicoletta, I think I heard you on Dishes with Delicious. Your email address will not be published. Just with 5 ingredients, make this protein mug cake! This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Make sure that before cooking the mug is no more than half full with batter. Great recipe! After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. 1 egg. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. I am a self-taught baker, dessert lover, and mom of three. So if your microwaving on high, your mug cake may require less time. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. I used chocolate whey protein powder and no cocoa. Be sure to use a protein powder that has a flavor you love! You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Protein: 44 grams. Are those safer and healthier for me to use as a substitute and would it still likely work? Came out dried like the desert Didnt miss one thing What is the problem? We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Cook time may also vary based on how deep your mug is. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. You also have the option to opt-out of these cookies. Tried it with different protein powders, baking time and liquid amounts. looks so good! You're so right! What is the equivalent to "two sachets" of Stevie listed in this recipe? Add chocolate protein, flour, baking powder and salt and stir well. Mix all the ingredients in a bowl then transfer to the mug. Used self-rising flour and therefore omitted baking powder. Protein Powder Mug Cake - SALTED sweets I just love it! Yes! Your email address will not be published. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. STEP ONE: Wet Ingredients. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Welcome to the Conscious Plant Kitchen, we are happy to meet you here! I love this quick little protein cake! Add in your water slowly, you just want to add . I think I ended up adding about 1/2 a cup and it turned out great. Does anybody have a recommendation on other brands that have a clean taste? Subscribe to get my recipes directly to your inbox. When it comes to flavors, nothing comes close to the classic vanilla. Thanks for sharing! Please see our nutrition policy. Use what you have and experiment! Please see mydisclosurefor details*. Making this mug brownie takes one minute to prepare and just one minute to make! Ahh Ive chocked on coconut flour before! Like this video? Mug cakes come in all kinds of flavors. Remove from the oven and enjoy immediately! Let rest in microwave about 30 sec-1 min. Take a mug and use a non-stick cooking spray. Subscribe to my YouTube cooking channel for healthy recipes weekly! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. What are your thoughts on this protein mug cake? The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Flour- I use coconut flour for this, but most flours should be okay. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. However, you can also use oat, soy, or any other plant-based milk of choice. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Thank you for sharing this recipe! Thanks for sharing how you changed it for others to see as well! My name is Arman Liew, and Im stoked to have you here! chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Tastes incredible and my new favourite with a cup of tea! Remove from microwave. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Make sure you are using an oven-safe mug or ramekin. Easy to make as well! Always speak to a health care provider about your unique needs. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Melt butter in a mug or medium ramekin. Place your dry ingredients into it and mix well. Learn how to make a protein mug cake in literally minutes. How to Make Chocolate Mug Cake With Protein Powder - Spoon University Thanks for supporting the brands that make this site possible! My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube These cakes make the perfect healthy dessert or workout snack. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You could try my low carb chocolate mug cake . A special sweet treat that is much healthier than all of the other baking going around. Tasty and healthy! You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Your email address will not be published. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). . MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add wet ingredients and mix until ingredients are blended and wet. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Really wanted to like it but I couldnt. How can I bake this if I dont have a microwave? Rude or inappropriate comments will not be published. Youve gotta try it! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Please turn Safari reader mode OFF to view ingredients. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Thank you for the recipe! Copyright 2023 SALTED sweets on the Foodie Pro Theme. I love that it is made in a mug. Let cool for 30 seconds. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! ** Oven Option Preheat oven to 350F. Copyright Maya Krampf for Wholesome Yum. Can you use almond or coconut flour instead of the gluten free flour? 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Sprinkle a few extra chocolate chips on top if desired. Sign up to save your favorite keto recipes and articles for free! Sixty seconds is about all I want to wait to eat a fun treat. Then add egg, pumpkin, vanilla, and milk and mix again. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. You want to ensure there are no clumps. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. 2 Ingredient Mugcake Kale Kouture Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! 3 Ingredient Chocolate Protein Mug Cake Recipe Ingredients. Tasted like light and airy chocolate cake! Just watch for any dietary restrictions when needed. Thank You!! Protein Mug Brownie - GetMacroEd Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Add chocolate protein, flour, baking powder and salt and stir well. Sooo good and so easy to make too. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. It is like a blank canvas and can be dressed up in multiple ways. teaspoon sea salt. 1 scoop chocolate whey protein casein or plant-based can be used as well. How to make a vanilla mug cake with protein powder. Many thanks in advance. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Ill pick it over almost every other flavor out there. Microwave on high for 1 minute. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Combine protein powder, flour and baking powder in your mug/ramekin. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk.